I commonly hear, “but my mind won’t stop,” when I lead people through meditations. We have the perception that meditation is a peaceful, enjoyable experience based on the pictures we’ve seen of people doing it. But, what’s really going on inside can be a totally different story! Unknowingly a recent meditation student gave me the perfect meditation metaphor.
Check out this week’s video, in which I share the commonalities between meditating and cocktail partying. 😉 If you’ve ever been to or hosted a cocktail party you’ve enjoyed, you can use that as guidance during your next meditation. 🙂
P.S. I’m super excited to launch a new meditation series in March. To get on the waitlist for my meditation series, launching in March, click here.
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