Choices Winter Solstice: A Time for Rest and Reflection This week we celebrate Winter Solstice, starting late in the evening on December 21st through…Molly HamillDecember 21, 2015
Choices 5 Ways to Feel More Self-Worth and Less Self-Judgment I’m not good enough. I’m a failure. I should be better at (everything). I’m afraid…Molly HamillDecember 7, 2015
AdrenalGutHappy to HealHashimotos hypothyroiditisMeditationThyroid Confessions of a Bacon Eating Yogi As my second spiritual call of the evening started, the host began guiding us through…Molly HamillNovember 29, 2015
Uncategorized Where’s My Damn Sign, Universe? Years ago, as I cautiously experimented with believing there was some kind of universal energy…Molly HamillNovember 24, 2015
Happy to Heal Racing to Yoga to Relax Years ago, I was in a meeting with one of my employees and a consultant…Molly HamillNovember 17, 2015
MeditationTapping What To Do When Spiritual Practices Become Guilt Trips We develop spiritual practices and rituals for a number of reasons. To feel more connected…Molly HamillAugust 4, 2015
Choices The Spiritual Challenges of Being An Extrovert We all have a need to belong. To be connected to others. For extroverts, that…Molly HamillJuly 27, 2015
Uncategorized Adapting Self-Care Habits to Summertime Fun Summertime…..the fun season…a time of the year spent vacationing, socializing, barbecuing, traveling, relaxing and more.…Molly HamillJuly 20, 2015
Uncategorized Six Lessons of Strength, Love and Loss from a Six-Pound Earth Angel Last week I went through the painful process of saying goodbye to my beloved kitty…Molly HamillJuly 13, 2015
Tapping Tapping to Release Racing Thoughts Recently I've heard the term "crazy train" used by several people who feel like their racing…Molly HamillJune 30, 2015
Tapping Tapping 101 Some tapping basics that might help you as you get started in your tapping....…Molly HamillJune 30, 2015
EnergyGratitude A Story of a Random Act of Kindness, Gratitude and Blessings As I left yoga class, I noticed an elderly lady in her eighties with two…Molly HamillJune 16, 2015
Uncategorized Finding Faith Without Religion Although I was raised Catholic, I never connected with it, despite (or possibly because of) years of…Molly HamillJune 8, 2015
EnergyMeditation Are you feeling your anxiety or someone else’s ? For years I couldn’t explain it. I was labeled extrovert by every behavioral assessment I’d…Molly HamillJune 1, 2015
ChakrasChoices How Fast Is Your Emotional Metabolism? You’ve heard about your physical metabolism, but do you know you have an emotional one…Molly HamillMay 18, 2015
ChoicesMeditation Break the Cycle of Yo-Yo Spirituality With These Three Steps For years, my spiritual practice was similar to a yo-yo dieter. When feeling down, I…Molly HamillMay 11, 2015
ChoicesUncategorized How Expectations Influence Happiness For the first time in over seven years, I went to a Kundalini yoga class.…Molly HamillMay 5, 2015
Choices How Resistance Is Keeping You Stuck I have a cleansing ritual I look forward to anytime I go away somewhere with…Molly HamillApril 27, 2015
Meditation What Really Happened In My Mind During My Morning Meditation What is meditation really like? Am I doing it right? Two questions I frequently receive…Molly HamillMarch 31, 2015
Choices Is Busyness Stealing Your Happiness? Lightening my schedule recently, I thought I’d feel a big shift. I’d be back at…Molly HamillMarch 23, 2015