MeditationTapping What To Do When Spiritual Practices Become Guilt Trips We develop spiritual practices and rituals for a number of reasons. To feel more connected…Molly HamillAugust 4, 2015
Choices The Spiritual Challenges of Being An Extrovert We all have a need to belong. To be connected to others. For extroverts, that…Molly HamillJuly 27, 2015
Uncategorized Adapting Self-Care Habits to Summertime Fun Summertime…..the fun season…a time of the year spent vacationing, socializing, barbecuing, traveling, relaxing and more.…Molly HamillJuly 20, 2015
Uncategorized Six Lessons of Strength, Love and Loss from a Six-Pound Earth Angel Last week I went through the painful process of saying goodbye to my beloved kitty…Molly HamillJuly 13, 2015
Tapping Tapping to Release Racing Thoughts Recently I've heard the term "crazy train" used by several people who feel like their racing…Molly HamillJune 30, 2015
Tapping Tapping 101 Some tapping basics that might help you as you get started in your tapping....…Molly HamillJune 30, 2015
EnergyGratitude A Story of a Random Act of Kindness, Gratitude and Blessings As I left yoga class, I noticed an elderly lady in her eighties with two…Molly HamillJune 16, 2015
Uncategorized Finding Faith Without Religion Although I was raised Catholic, I never connected with it, despite (or possibly because of) years of…Molly HamillJune 8, 2015
EnergyMeditation Are you feeling your anxiety or someone else’s ? For years I couldn’t explain it. I was labeled extrovert by every behavioral assessment I’d…Molly HamillJune 1, 2015
ChakrasChoices How Fast Is Your Emotional Metabolism? You’ve heard about your physical metabolism, but do you know you have an emotional one…Molly HamillMay 18, 2015
ChoicesMeditation Break the Cycle of Yo-Yo Spirituality With These Three Steps For years, my spiritual practice was similar to a yo-yo dieter. When feeling down, I…Molly HamillMay 11, 2015
ChoicesUncategorized How Expectations Influence Happiness For the first time in over seven years, I went to a Kundalini yoga class.…Molly HamillMay 5, 2015
Choices How Resistance Is Keeping You Stuck I have a cleansing ritual I look forward to anytime I go away somewhere with…Molly HamillApril 27, 2015
Meditation What Really Happened In My Mind During My Morning Meditation What is meditation really like? Am I doing it right? Two questions I frequently receive…Molly HamillMarch 31, 2015
Choices Is Busyness Stealing Your Happiness? Lightening my schedule recently, I thought I’d feel a big shift. I’d be back at…Molly HamillMarch 23, 2015
Uncategorized The Happy High (and Other Benefits) of a Good Cry When is the last time you had an indulgent, messy cry? For me, tears have…Molly HamillMarch 2, 2015
Uncategorized Spiritual Adventures in Sedona Tired and hoping for a miracle, I drove to Sedona from San Diego. I had…Molly HamillFebruary 16, 2015
Energy Working through FEAR (False Evidence Appearing Real) As I move closer towards a big transition in my life, I'm getting really clear…Molly HamillJanuary 20, 2015
Positivity What Went Right In 2014? Most of us have a tendency to look back at the past year and reflect…Molly HamillJanuary 14, 2015
Energy Energize Your Vision Board You’ve probably heard of vision boards…a common New Year tradition. Using pictures and poster boards,…Molly HamillJanuary 6, 2015